Bangalore’s mornings hum with possibility. The aroma of filter coffee, the chatter of markets, and, increasingly, the quiet discipline of yoga. From energising flows to calming meditation, the city offers it all. Let’s follow a group of friends as they explore the best yoga classes in Bangalore, guided by Pyng’s expert recommendations.
Finding the Right Flow: Friends on a Yoga Journey with Pyng
It began one Saturday at a cosy brunch table. Arjun was grumbling about his stiff back from endless hours at a desk. Meera admitted she’d been feeling anxious and restless, while Priya, newly pregnant, wanted gentle yet effective exercise. Rohit, on the other hand, was bored with his regular gym workouts. The conversation turned into a collective hunt for solutions until Rina stumbled upon Pyng, the platform connecting people to yoga classes in Bangalore, that could cater to each of their needs.
An hour later, they had a plan. They’d spend the next few weeks trying ten different teachers, matched to their own needs. By the end of the experiment, they’d know exactly what kind of morning yoga made them feel alive.
Meeting the Masters Behind the Mat
Arjun’s Wake-Up Call - Hatha & Ashtanga Flow
For Arjun, structure was key. Pyng led him to Sonal Kumavat, a teacher with seven years of experience and over 250 clients. Specialising in Hatha (steady, mindful postures that build strength) and Ashtanga (dynamic sequences that challenge stamina), Sonal’s classes improved his flexibility and gave him a mindful breathing routine that carried him through the chaos of morning traffic. Her approach was firm yet encouraging, each session leaving him feeling sharper and lighter.
Rina’s Gentle Start - Chair Yoga & Restorative Practice
Recovering from an ankle injury, Rina looked for something safe but still engaging. Pyng led her to the Pradipika Institute of Yoga and Therapy. With eleven years of experience, 3,000+ clients, and expertise in chair yoga (adapted poses using a chair for support), meditation, pranayama, and holistic wellness, it was the perfect low-impact start.
As her ankle strengthened, Rina began attending sessions with Sateesh Kumar, a veteran with nineteen years of teaching, 30,000+ clients, and mastery in meditation, prenatal yoga, and PCOD/PCOS care. His restorative practices reminded her that healing is as much about patience as it is about movement.
Meera’s Path to Calm - Stress Relief Yoga
Meera’s search filter on Pyng was simple: “stress relief.” That’s how she discovered Fit Life Yoga. With over a decade of teaching experience and a loyal base of 100+ clients, their restorative yoga classes slowed everything down. Props supported each pose, and she learned that deep stillness, sometimes holding a posture for five minutes, could melt mental knots faster than any to-do list could tighten them. By the time she left the studio, her breathing was steady, and her mind had space.
Priya’s Prenatal Journey - Safety Meets Strength
For Priya, Pyng’s category for yoga for pregnant women was a game-changer. She started with Sthiram Yoga Space, known for its prenatal and postnatal expertise, MSc Yoga certification, and over 300 happy clients. Each pose was adjusted to her comfort, and she felt reassured by the focus on safety.
She also tried a session with Suraj Chaurasiya, who brings thirteen years of experience, 700+ clients, and a holistic approach to prenatal yoga. His postgraduate degree in yoga and alternative therapies reassured Priya she was in expert hands. These sessions gave her both confidence in her changing body and tools for mindful breathing.
Rohit’s Dual Flow - Power and Peace
Rohit’s first pick was Ankitha Bhat. A national-level yoga champion with six years of teaching, 100+ clients, and a specialisation in yogasana, yoga therapy, and Ashtanga yoga. The sessions were energising and left him feeling ready to take on the day.
Rohit also discovered balance in Neeraj Gautam’s classes. With five years of experience, over 1,000 clients, and a focus on asanas, yoga meditation, and mental health yoga, Neeraj offered a slower, more reflective practice. Guided meditations after dynamic flows left Rohit with a surprising sense of mental clarity.
Kavya’s Personalised Care - Women’s Wellness
Meera’s cousin Kavya joined the group’s experiment after hearing about it. She booked Lavanya GR, a yoga teacher in Bangalore with a decade of experience, 500+ clients, and a precise yet compassionate approach to Hatha yoga. Lavanya’s expertise in PCOD/PCOS management and postnatal yoga meant each class was crafted to Kavya’s needs. Gentle twists, breathing exercises, and steady postures gave her lasting energy without exhaustion.
Sanjay’s Dynamic Challenge - Vinyasa & Workshops
Sanjay, the group’s resident thrill-seeker, didn’t just want exercise, he wanted variety, sweat, and the occasional “Eow, I didn’t know my body could do that” moment. He picked Muninder from Pyng’s list. In just five years, Muninder has taught over a million students, offering classes in vinyasa yoga (smooth, breath-linked sequences that build both cardio endurance and flexibility), yin-yang yoga, and weight management.
On weekends, he joined Muninder’s specialised workshops, which gave him mini-goals to work toward. He loved that every class felt like a different adventure, but all still brought him back to the same calm headspace at the end. For someone who thrived on change, yoga became the one constant that kept his energy grounded.
Which Yoga Vibe Are You? The Stiff-Back Solver → Arjun → Hatha & Ashtanga with Sonal Kumavat The Calm Seeker → Meera → Stress Relief with Fit Life Yoga The Gentle Mover → Priya → Prenatal & Postnatal with Sthiram Yoga Space / Suraj Chaurasiya The Energy Balancer → Rohit → Power with Ankitha Bhat + Mindful Flow with Neeraj Gautam The Wellness Focused → Kavya → Women’s Wellness with Lavanya GR The Variety Lover → Sanjay → Vinyasa & Workshops with Muninder The Gentle Restarter → Rina → Chair Yoga & Holistic Wellness with Pradipika Institute / Sateesh Kumar |
Where Wellness Meets You
By the end of the month, the group’s brunch table felt different. Arjun spoke about holding his plank longer than last week. Meera shared a breathing exercise she now uses before big meetings. Priya glowed, her movements more confident. Rohit swapped his weekend lie-ins for sunrise classes. Kavya’s energy was brighter, Sanjay was planning his next yoga workshop, and Rina no longer worried about her ankle.
Yoga had reshaped their days. They moved through life a little lighter, a little steadier, and with a quiet pride in having found practices that worked for them.
Sometimes, all it takes to find it is the right guide, whether that’s a seasoned yoga teacher in Bangalore, a welcoming yoga studio, or simply an app that knows exactly what you’re looking for.
