Strength, Cardio, or HIIT – What Works Best?
You hit the gym, determined to shed those extra kilos. But as you scan the floor, confusion sets in...
Fitness & Yoga
5 Simple Meditation Techniques To Calm Your Mind And Reduce Stress
Pyng Editorial Team · Mar 21, 2025 · 6 min read
Why Hatha Yoga Is The Perfect Starting Point For Yoga Beginners
Mastering Pranayama: Breathing Techniques For Stress Relief And Mental Clarity
Pyng Editorial Team · Mar 21, 2025 · 5 min read
The Healing Power Of Sound In Yoga And Meditation
Pyng Editorial Team · Mar 19, 2025 · 5 min read
The Science of Savasana Pose: Why Doing 'Nothing' Is So Powerful
Pyng Editorial Team · Mar 13, 2025 · 7 min read
Struggling to Touch Your Toes? Try These Yoga Poses for Flexibility
Pyng Editorial Team · Mar 12, 2025 · 4 min read
Yoga in Bed: Easy Poses and Expert Guidance for Better Sleep & Mornings
Pyng Editorial Team · Mar 12, 2025 · 6 min read
Desi vs. Modern Yoga: Which Style Fits Your Lifestyle?
Yoga for Women: Poses That Support Hormonal & Mental Health
Pyng Editorial Team · Mar 12, 2025 · 7 min read
Enhance Your Hearing Naturally With Mantras In Yoga
Pyng Editorial Team · Mar 11, 2025 · 6 min read
Feeling Low? Try These Yoga Poses for Happiness Right Now
Pyng Editorial Team · Mar 11, 2025 · 9 min read
Choose The Right Type Of Yoga For Maximum Stress Relief And Benefits
Pyng Editorial Team · Mar 6, 2025 · 6 min read
Pyng Editorial Team · Feb 16, 2025 · 5 min read
Yoga for Flexibility: Stretches to Improve Your Range of Motion
Pyng Editorial Team · Jan 20, 2025 · 9 min read
Yoga Essentials: Must-Have Props for Every Beginner
Pyng Editorial Team · Jan 20, 2025 · 4 min read
Stay Healthy While You Sit: Easy Chair Yoga to Energise Your Day
Vaishnavi Bhagwat · Jan 20, 2025 · 6 min read
Restorative Yoga: The Key to Deep Relaxation and Stress Relief
Pyng Editorial Team · Jan 20, 2025 · 5 min read
Why Is Post-Pregnancy Yoga Essential for Recovery?
Vaishnavi Bhagwat · Jan 20, 2025 · 5 min read
