Mindful Eating: A Practical Guide for Indians
Do you remember the last meal you ate, or were you scrolling while chewing?Mindful eating is a powerful practice that transforms how we approach food,..
Fitness
What Is Intermittent Fasting? A Practical Guide for Women at Every Level
Pyng Editorial Team · Jul 14, 2025 · 7 min read
The Best Exercises for Posture That Actually Work
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Callisthenics For Beginners: Your Complete Guide To Bodyweight Training
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How to Build a Home Gym Setup Without Breaking the Bank
Pyng Editorial Team · Jul 10, 2025 · 4 min read
How to Maximise Your Results with Progressive Overload
How to Do Dips Exercise: A Step-by-Step Guide to Building Upper Body Strength
Pyng Editorial Team · Jul 10, 2025 · 6 min read
Lift Smart, Not Light: An Expert Take on Muscle Gain for Women
Pyng Editorial Team · Jul 3, 2025 · 6 min read
The Role of Mind-Muscle Connection in Fitness and Mental Wellness
Pyng Editorial Team · Jul 2, 2025 · 7 min read
How to Lose Weight in a Month Without Crash Diets or Confusion
Pyng Editorial Team · Jul 1, 2025 · 7 min read
Full Body Workout vs Split Training: Which is Best for You?
Pyng Editorial Team · Jul 1, 2025 · 5 min read
Strong Bodies, Happy Minds: Why Youth Fitness Matters More Than Ever
Pyng Editorial Team · Jul 1, 2025 · 6 min read
Smart Recovery: How to Heal Faster and Train Stronger
Pyng Editorial Team · Jun 30, 2025 · 5 min read
Push-Pull Workout Mastery: Routines, Benefits & Techniques for Muscle Growth
Pyng Editorial Team · Jun 12, 2025 · 5 min read
Home Workouts vs Gym: Which One Will Get You Fitter, Faster?
Pyng Editorial Team · Jun 11, 2025 · 6 min read
Transform Your Body With This Full Body Workout Guide
Full Body Workout At Home That Actually Works
Pyng Editorial Team · Jun 10, 2025 · 5 min read
How to Lose Belly Fat Fast: 7 Gym Secrets Trainers Don’t Always Share
Pyng Editorial Team · Jun 10, 2025 · 7 min read
Best Cardio Workouts That Actually Make You Want to Move
Pyng Editorial Team · Jun 10, 2025 · 6 min read
