Trying to start a family can be an emotional journey, filled with hope, patience, and sometimes, uncertainty. When things don’t happen as expected, advice from relatives starts pouring in– ‘Why go to a doctor? Just try some alternative medicine herbs, it worked for so-and-so!’ Or worse, ‘Maybe it’s not in your destiny yet.’
Fertility struggles in India come with a side of myths, unscientific remedies, and endless advice. Let’s shed light on some of the biggest myths about fertility that Indian couples still believe!
Fertility Myths Holding You Back – Here’s the Truth
With over 20 million Indian couples facing infertility, misinformation does more harm than good. Treatments like IVF offer real hope, yet many still turn to baseless traditions. Let’s separate fact from fiction and break down the most common myths about fertility holding Indian couples back.
1. Eating certain foods will make you more fertile
Many believe certain foods can boost fertility overnight, from saffron milk to ladoos loaded with ghee. While a balanced diet supports reproductive health, no single food guarantees pregnancy. Infertility is a medical condition that needs proper diagnosis and treatment, not just a diet change. Instead of relying on kitchen remedies, consult a professional who can assess what your body truly needs.
2. IVF always results in twins or triplets
Many assume IVF leads to multiple births. While early IVF techniques often transferred multiple embryos, modern advancements allow doctors to select a single high-quality embryo for implantation. This reduces the risk of twins or triplets while improving the chances of a healthy pregnancy. If you’re considering IVF, know that the number of babies is a choice—science, not luck, determines the outcome.
3. Only women need to worry about infertility
In India, infertility is often seen as a "woman’s issue," but research shows male infertility contributes to nearly 50% of cases. Factors like low sperm count, poor motility, and lifestyle habits play a big role. Yet, many men delay medical help due to stigma. If conception isn’t happening, both partners should get tested—fertility is a shared responsibility.
Is infertility only a female issue?
“A widespread misconception is that infertility is solely a female issue. However, research indicates that in approximately 30-40% of cases, infertility is attributed to male factors alone. Additionally, in another 30-40% of cases, both partners contribute to fertility challenges. Therefore, infertility should always be assessed as a couple rather than as an individual concern.”
4. IVF is the last resort
Many couples believe they must try for years before considering IVF. In reality, IVF isn’t just for "hopeless" cases—it’s an effective option for conditions like blocked fallopian tubes, low sperm count, or unexplained infertility. Waiting too long can reduce success rates. If natural conception isn’t working, getting expert advice early can save time and stress.
5. Age doesn't matter—IVF will work at any time
Age is one of the biggest factors in fertility. Women are born with a limited number of eggs, and as they age, egg quality declines. IVF can help, but it doesn’t erase the effects of time. If you’re considering delaying parenthood, options like egg freezing can help preserve fertility for the future. Knowing your options early can make a big difference.
6. Stress is the main reason you’re not getting pregnant
Every couple trying to conceive has heard this one: "Just relax, and it will happen!" While stress can impact overall health, it is rarely the sole cause of infertility. Real medical conditions like PCOS, endometriosis, or low sperm count often play a bigger role. Stress reduction is good for overall well-being, but skipping medical treatment in favour of "positive thinking" can delay the right intervention.
7. Once you conceive naturally, you’ll have no problem the next time
Secondary infertility—when a couple struggles to conceive after having a child— is a real and growing issue. Age, lifestyle changes, hormonal imbalances, or complications from previous pregnancies can affect fertility over time. Just because conception happened easily once doesn’t guarantee it will again. If you’re facing delays, getting a medical check-up can help identify the cause early.
8. A woman’s fertility lasts until menopause
Many believe that as long as a woman gets her period, she can conceive naturally. In reality, fertility starts declining in the late 20s and drops sharply after 35. By the time menopause arrives, egg quality has significantly reduced, making natural conception difficult. While IVF and egg-freezing options exist, planning fertility timelines based on menopause is misleading.
9. Frequent intercourse increases the chances of pregnancy
Trying for a baby doesn’t mean having intercourse every day. Sperm needs time to regenerate, and too much intercourse can actually lower sperm quality. The key is timing—tracking ovulation and focusing on the fertile window (usually five days before ovulation and the day of ovulation itself). Quality over quantity matters when it comes to conception.
What is the most common fertility myth you have encountered over the years, and why do people believe it?
“One of the most common fertility myths is ‘You just need to relax, and you’ll get pregnant.’ Many people believe stress is the main reason for infertility and that simply reducing stress or going on a vacation will magically result in conception.
While stress can impact overall health, fertility is influenced by a range of factors, including hormonal imbalances, medical conditions (like PCOS or endometriosis), age, and lifestyle choices. This myth persists because people often look for simple explanations for complex issues, and societal narratives reinforce the idea that fertility is purely a matter of ‘letting nature take its course."
10. If you get periods regularly, you’re 100% fertile
Regular cycles are a good sign of reproductive health, but they don’t guarantee fertility. Conditions like blocked fallopian tubes, poor egg quality, or endometriosis can exist even in women with textbook-perfect cycles. A fertility test is the only way to assess egg reserve, uterine health, and overall fertility potential.
11. Male fertility doesn’t decline with age
While men can technically father children later in life, sperm quality does decline with age. After 40, sperm motility and morphology (shape) can be affected, increasing the risk of genetic abnormalities. A healthy lifestyle helps, but waiting too long can impact fertility and pregnancy outcomes.
12. Home remedies and Ayurveda can cure infertility
Many Indian couples turn to home remedies, Ayurvedic powders, or herbal drinks before seeking medical help. While some traditional practices may support reproductive health, they cannot treat conditions like PCOS, low sperm count, or endometriosis. Delaying proper diagnosis in favor of unverified remedies can waste precious time, making conception harder.
Reality Check: It’s Time to Take Charge of Your Fertility
Fertility struggles can be overwhelming, and the countless fertility myths surrounding conception only add to the stress. The truth is, that fertility is influenced by multiple factors—age, lifestyle, medical conditions, and even genetics. While maintaining a healthy diet, tracking ovulation, and reducing stress can support reproductive health, they aren’t magic fixes. If conception isn’t happening despite regular attempts, seeking professional guidance is the best step forward.
Instead of relying on hearsay, connect with trusted fertility professionals who can assess your unique situation and recommend the right course of action.
Disclaimer: This information provided is intended for general informational purposes only. It is not a substitute for professional advice or guidance. For personalised recommendations or specific concerns, please consult a certified professional.
