Question 1

What are mental health services, and why are they important?

Accepted Answer

Mental Health Services include therapy, counselling, and tools to improve your emotional and mental health. From anxiety to relationships, career guidance to personal growth &ndash; think of it like having a professional partner in your wellness journey. Just as you'd see a doctor for a broken arm, mental health services help you heal and grow emotionally.

Question 2

How can I access online counselling for depression?

Accepted Answer

It's simple! Visit the PYNG website, select the 'Therapists & Counsellors' category and browse through our certified therapists who specialise in everything from depression to couples therapy, ADHD to workplace stress. Book either a session or a free discovery call. Connect from anywhere—whether you're at home or on the go.

Question 3

What are the benefits of workplace wellness programs for employees?

Accepted Answer

Our workplace wellness programmes and corporate employee wellness initiatives help reduce stress, improve focus, and build a healthier work environment. Through employee stress management strategies, mindfulness workshops, and planned digital detox activities, these programs make work feel less overwhelming and boost team productivity.

Question 4

How does gratitude journaling improve emotional well-being?

Accepted Answer

The benefits of gratitude journaling are proven to boost mental health by shifting focus to the positives in your life. Writing down things you're thankful for, no matter how small, can transform your perspective and mood. When combined with professional therapy, it becomes a powerful tool for lasting emotional well-being.

68 Therapists to discover

Harshita Murai

Nishigandha

Ashwariya