Empowering Your Journey to Mental Wellness
Hi, I'm Ananya Roy, a psychologist and therapist dedicated to helping you navigate life's challenges. Reaching out for therapy is a brave step, and my goal is to offer a safe, supportive space for you to explore and strengthen your inherent capabilities.
I view therapy as a partnership. You're in control, and I provide guidance with a compassionate, non-judgmental approach, utilizing techniques like mindfulness, ACT, SFBT, CBT, REBT, and positive psychology. Together, we'll tackle your challenges and discover tailored solutions.
In our therapy sessions, we'll identify patterns, develop coping strategies, and create meaningful changes:
Anxiety and Overthinking: Manage worries and find calm.
Stress and Burnout: Understand limits, set boundaries, and restore balance.
Self-Esteem and Confidence Issues: Boost self-worth and overcome self-doubt.
Relationship Challenges: Improve communication and foster healthier connections.
Life Transitions: Support through significant changes like career shifts or relocating.
Trauma and Emotional Pain: A compassionate space to heal from past trauma.
People-Pleasing and Boundaries: Empowerment to prioritize your needs without guilt.
Why Choose Me as Your Therapist?
Empathy Comes First: I approach every session with warmth and understanding.
Personal Experience with Therapy: My own therapy journey enhances my empathy and connection with clients.
A Non-Judgmental Space: A supportive environment free from judgment.
Real-World Tools: Practical, evidence-based strategies for daily life improvement.
I'm here for you. Let's begin this journey together.