Meet Your Therapist:

Ashwariya is the Clinical Psychologist & Certified Therapist of choice for

· Tata Consultancy Services (TCS),

· Quantphi

· National Payments Corporation of India (NPCI - the company behind our world famous UPI, Gpay, PhonePe digital infrastructure),

· Nayara Energy,

· Masina Hospital,

· Balaji Hospital,

· Global Hospital

Collaboration and Ethical care countless more, as their In-house Counselor and Therapist.

She holds multiple certifications and expertise in many different forms and approaches to therapy (mentioned below) - with a very varied client base - from all walks of life, nationalities, ages, genders and more.

Her Approach:

She believes that one size doesn’t fit all when it comes to therapy - so she personalizes the process to your unique challenges. She employs a blend of CBT, REBT, and Transactional Analysis, along with Gestalt techniques, mindfulness, narrative therapy, inner child work, and somatic practices. At the core of her work is a strong therapeutic relationship — grounded in trust, collaboration, and ethical care.

Who She Works With:

· Ages 12 to 55, supporting individuals across varied life stages and backgrounds, including:

· Teenagers, Gen Z and Young Adults navigating anxiety, bullying, academic pressure, career stress, burnout, self-esteem issues, identity crisis and life transitions

· Corporate employees and working professionals from demanding and high-pressure industries like tech, media, finance, healthcare and more

· Individuals seeking deeper emotional healing, self-worth, and personal growth

· Couples & families working through conflict resolutions

· Trauma survivors, and those processing grief, loss, or change

· LGBTQIA+ clients, in a safe and affirming space

Areas of Focus:

· Anxiety, Panic Attacks and Overthinking

· Relationship Difficulties and Parenting

· Self-Worth, Shame and Inner Critic Work, Confidence Building

· Childhood Traumas, Wounds and Inner Child Healing

· Depression, Low Mood and Emotional Numbness

· Stress, Burnout and Work-life imbalance

· Emotional Regulation, Anger and Boundaries

· Grief, Loss and Life Transitions

· Trauma, PTSD and Phobias

· Body Image Concerns and Eating Concerns

What You Can Expect:

In the sessions, you can expect

· A warm and safe space for you to open up about your challenges and mental struggles.

· Where your thoughts, emotions, and experiences are met with empathy.

· Working collaboratively with you to identify your goals, understand your patterns, and develop meaningful tools for clarity, coping and inner growth.

· Therapeutic work can sometimes be challenging and involve deep reflection - but she will be a reliable and supportive ally as you navigate your healing journey.

Book a free demo call or a full session today!